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Tuesday, September 18, 2012
Friday, February 10, 2012
February 9
Breakfast:
diet coke
special k granola bar
Lunch:
peanut butter sandwich on honey wheat
sour cream and onion chips
grape water
Dinner:
2 homemade tacos
diet coke
Snack:
100 cal pack
Exercise:
20 minutes cardio
Daily Thoughts:
I'm slacking a bit this week. Going out of town really gets you out of whack. I need to step it up this weekend, as we have a weigh-in on Saturday
diet coke
special k granola bar
Lunch:
peanut butter sandwich on honey wheat
sour cream and onion chips
grape water
Dinner:
2 homemade tacos
diet coke
Snack:
100 cal pack
Exercise:
20 minutes cardio
Daily Thoughts:
I'm slacking a bit this week. Going out of town really gets you out of whack. I need to step it up this weekend, as we have a weigh-in on Saturday
Thursday, February 9, 2012
February 8
Breakfast:
diet coke
poptart minis
Lunch:
sweet and sour chicken
burbon chicken
rice
2 chinese doughnuts
diet coke
Dinner:
mcdonalds hamburger
medium fries
large diet coke
Snack:
gelato
Exercise:
walked around Freed-Hardeman's campus
Daily Thoughts:
I had an off day, but I knew all week it would be my cheat day. I was out of town, pretty unable to eat real healthy. I hate that. Now I feel bad and discouraged.
diet coke
poptart minis
Lunch:
sweet and sour chicken
burbon chicken
rice
2 chinese doughnuts
diet coke
Dinner:
mcdonalds hamburger
medium fries
large diet coke
Snack:
gelato
Exercise:
walked around Freed-Hardeman's campus
Daily Thoughts:
I had an off day, but I knew all week it would be my cheat day. I was out of town, pretty unable to eat real healthy. I hate that. Now I feel bad and discouraged.
February 7
Breakfast:
diet coke
special k bar
Lunch:
grilled chicken
green beans
mashed potatoes
2 cups water
1 yeast roll
Dinner:
salad
Daily Thoughts: I just feel pretty blah today. I don't want to work out or do anything really. I'm still eating as healthy as I can, which is making me feel better, but I need to start really working out.
diet coke
special k bar
Lunch:
grilled chicken
green beans
mashed potatoes
2 cups water
1 yeast roll
Dinner:
salad
Daily Thoughts: I just feel pretty blah today. I don't want to work out or do anything really. I'm still eating as healthy as I can, which is making me feel better, but I need to start really working out.
Tuesday, February 7, 2012
February 6
Breakfast
diet coke
90 cal special k bar
Lunch:
salad with croutons, ranch and cheese
1 fat free cookie
sparkling water
Dinner:
1/2 lean cuisine garlic chicken (not bad, but the fettucini is definitely the best)
1 piece garlic toast
sweet corn
diet coke
1 piece garlic toast
sweet corn
diet coke
Snacks:
100 cal pack cookies
2 homemade cookies
small handful of chips with cheese dip
sprite
2 homemade cookies
small handful of chips with cheese dip
sprite
Monday, February 6, 2012
February 4
Lunch:
salad
diet coke
Dinner:
homemade chicken quesadillas
ice cream
ice cream
Snack:
propel
Exercise:
just dance
wii tennis
Daily Thoughts:
weighed in at 144 today! Down 8lbs!
Saturday, February 4, 2012
February 3
Breakfast
diet coke
160 cal cinn. grahams
Lunch:
special k meal bar
sour cream and onion chips
grape sparkling water
sour cream and onion chips
grape sparkling water
Dinner:
pizza slices
1/2 fat ice cream
diet coke
1/2 fat ice cream
diet coke
Exercise:
just dance
wii tennis
jumping jacks
wii tennis
jumping jacks
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