January 30

Breakfast:

12oz Diet Coke

90 cal Special K honey oat bar

Lunch:

smart ones 3 cheese ziti meal 
sparkling grape water
2 fat free cookies

Dinner:

1/2 steamed lean cuisine margarhita chicken meal (it was ok)
1/2 weight waters broccoli pack
1 piece texas toast (which I learned garlic is good for you, so good!)
1/2 fat ice cream by purity
diet coke

Snack:

100 cal pack cookies
propel zero
94% fat free popcorn
propel

Exercise:

45 minutes of Just Dance 3 with my sweat it off belt
100 crunches

Daily Thoughts:

I feel much better today with my eating regimen and workout schedule. The "Just Sweat" option on Just Dance 3 is awesome, and I chose the 7 day plan which is the equivalent of running 30 minutes each day, plus I did some extra. It's definitely fun, but I sweat a LOT so that's good!