January 4

Breakfast:

Special K 90 cal bar

1 cup of Apple juice

Lunch:

Smart Ones ziti meal (7 WW pts)
12 oz Diet Coke
Bunch of grapes
M&Ms

Dinner:

Toasted cheese sandwich on white bread
Small bag of chips
Diet Coke

Snack:

1 scoop cone of ice cream

Exercise:

While it isn't exercise,  I got my "sauna belt" in and I'm excited to see how it works. Also, my calves are incredibly sore from those calf raises.